FOF is not the pinnacle; it's not that one training method that you need to do your job, it's a component of training that should be utilized alongside a variety of types of training to improve your thinking and skills. It's not the ultimate, nor 1:1 with real situations, but that said it's certainly a great way to include human resistance in training and form familiarisation with dynamic situations.
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training
High ready or low ready during slicing the pie?
What happen often in force on force is that once searching for the opponent, individuals who fully raise their weapons are either prematurely shoot on the opponent as they skip PID, or lower the gun in order to see and shortly afterward raise up and then shoot – which actually, and most ironically, increase the time of response. An individual who is already at a proper and logical lower ready position can already PID and in the process, almost at the same time, already bring up the gun – and shoot.
A short video and piece about the utilization of High low and Low high in CQB context